The heart is the key organ in the circulatory system. Almost like a pump, its main function is to propel blood throughout the body via the circulatory system, supplying oxygen and nutrients to the tissues and removing carbon dioxide and other wastes. So, obviously, it'...

When it comes to working out and fitness, the main goal to achieve for a lot of people surprisingly aren't mountain peak biceps, a cobra looking back or a gorilla chest, but instead is a washboard, chiseled six pack. Having a six pack shows the world that you're dedica...

Now I have mentioned this before, and I don't mean to be repetitive, but humans need protein to grow and flourish! It is an essential macronutrient, along with carbohydrates and fats, your body needs for overall health and to function properly. And if your main goal is...

When most people think of caffeine, the thought of coffee and soda comes to mind. For the majority of people, the only reason to consume caffeinated beverages is to wake up and feel energized so they can get through the day. Some people drink caffeinated drinks just be...

There are literally dozens of different exercises you can do for your chest (84 according to the Bodybuilding.com exercise database), but not all of them are optimal for muscle growth! So many different and unique chest machines can be found in the gym, and they all lo...

No matter how big your chest, arms, or back are, an upper body just doesn't look right if you don't have a nice set of well-built shoulders with along with them! However, the reality of building great shoulders, or any body part for that matter, takes a lot of hard wor...

Building huge arms is a main priority for many gym-goers, but everyone approaches it differently. Some people head straight to the cable machines and do countless sets of pushdowns, while others do a 60 minute circuit of every arm exercise known to man. The bad news is...

 

Your legs/lower body, along with your back, is one of the largest body parts comprised of several different muscles, including the Quadriceps, Hamstrings, Calves, and Glutes. For a lot of people the words "Leg Day" send shivers down their spines. Why you ask? Because...

 

Although intense calorie burning workouts and a diet consisting of a caloric deficit play an integral role in losing fat, the type of foods you consume play an equal part in fine-tuning your physique. So what kind of foods should you be eating?

 

The latest nutrition sc...

 

Your back is one of the largest body parts comprised of several different muscles, even though the latissimus dorsi does most of the work on back day. When training back, you also target the lower and middle portions of the trapezius (traps), the rhomboids, the rear d...

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Shantanu Desai

Email: shantanukdesai@gmail.com

 

© 2015 Shantanu Desai

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