Shantanu Desai

Rule #1: You Can’t Lift Too Heavy or Too Light There is no doubt that you can build mass on heavy weight and lower reps (1-5) but the...

Although training, nutrition, and supplementation together form the primary forces behind chiseling and shaping a lean and mean-looking...

Eating right and working out is a guaranteed method of revving up your metabolism and getting in shape. But sprinkling a few spices to...

You’ve worked so hard in the gym and on your nutrition to build that muscle. But do to being in a caloric surplus, eating above your...

Oil is a classic staple in any kitchen. But It turns out that some oils are better for cooking and overall health than others. This quick...

Strength is our body’s ability to exert physical force on objects, also known as being able to push through a heavy workout set....

Is fasted cardio in the morning the best way to burn fat? The answer is Yes and No. Some research does actually show that when you do...

In today’s bodybuilding and fitness culture, extremes have become the standard.t seems every so called guru is coming up with a new...

Some of you are on a tight budget, still student, living in expensive cities or just frugal. These can make it hard to get the protein...

Testosterone is your bodybuilding and muscle building asset, its at its peak during your 20’s, but soon after it dips 1.6 percent per...