Shantanu Desai

The heart is the key organ in the circulatory system. Almost like a pump, its main function is to propel blood throughout the body via...

When it comes to working out and fitness, the main goal to achieve for a lot of people surprisingly aren't mountain peak biceps, a cobra...

Now I have mentioned this before, and I don't mean to be repetitive, but humans need protein to grow and flourish! It is an essential...

When most people think of caffeine, the thought of coffee and soda comes to mind. For the majority of people, the only reason to consume...

There are literally dozens of different exercises you can do for your chest (84 according to the Bodybuilding.com exercise database), but...

No matter how big your chest, arms, or back are, an upper body just doesn't look right if you don't have a nice set of well-built...

Building huge arms is a main priority for many gym-goers, but everyone approaches it differently. Some people head straight to the cable...

Your legs/lower body, along with your back, is one of the largest body parts comprised of several different muscles, including the...

Although intense calorie burning workouts and a diet consisting of a caloric deficit play an integral role in losing fat, the type of...

Your back is one of the largest body parts comprised of several different muscles, even though the latissimus dorsi does most of the work...