Shantanu Desai

Hitting a plateau sucks! Especially when you’re working hard in the gym and in the kitchen to make sure you’re doing all the right things...

When starting on a muscle-building program, one of the key body parts that many people want to place a large focus on are the biceps. The...

Not that long ago, the only choices you had to make about milk were associated to its fat content: skim, 1%, 2%, or whole. But now when...

You've been killing those ab workouts, have a clean diet, and are in the single digit body fat percentage, but your abs still aren't...

There are several approaches and diets you can utilize to burn body fat. Are they the best? No. But do they work? Some Do. The following...

For decades, we have been told that “eating fat will make you fat” or that “the best way to control calories and shed fat is to cut fat...

It is not secret that what you eat will have a massive impact on the way to you look, whether it be the amount of muscle you put on or...

Green tea can be a great addition to the fitness enthusiast’s diet. It is no wonder why every media outlet is telling you that green tea...

#1 Soft Drinks Take Away Water From the Body: Your body is made up of 80% water, but when you consume soft drinks, it takes that water...

Humans need protein to grow and flourish! It is an essential macronutrient, along with carbohydrates and fats, your body needs for...